When i feel overwhelmed with things to do,
I often make two lists.
On one paper i write ‘have to do’,
on the other paper i write ‘want to do’.
I empty my head.
When finished,
I look again at ‘have to do’
and try to move each item to ‘want to do’.
After that, I sit back
and breathe a sigh of relief.
Now I know what I ‘have to do’.
Everything else?
Optional.