The way forward
is filled with ups and downs.

So yes, the future will be better,
and yes, the future will be worse.

No surprises there.

Almost everything changes.

Sooner,
or later,
for better,
or for worse.

Things will be different than they are now.
You can count on it.

Almost everything changes.

The more you notice a sound,
the more you notice a sound.

But how to reverse this?
I don’t know.

You can’t stop noticing,
when you notice.
But you can breathe.
Say to yourself that it’s ok.
And turn to something else.

I’m struggling with noticing too many sounds
from my neighbor.

So this is an ongoing process for me.