A launch involves planning, buildup, fireworks and exhaustion.
It is like a sprint.
A process is something repeatable you can schedule, step by step.
It is like a marathon.
When turn a launch into a process,
you take out the stress before,
and the exhaustion after.
What do you deliver?
Are there launches in your work that you can turn into processes?
Look at your launches. Is there a repeatable process? Can you schedule the steps?
The more launches you turn into processes, the more stable your work will become. Less stress, less exhaustion.